Eye Pillow for Savasana: The Ultimate Guide to Relaxation
Savasana, often referred to as the "corpse pose," is the most calming and restorative yoga posture. To truly enhance the experience, the use of the Eye Pillow for Savasana can transform your practice by promoting relaxation, reducing sensory stimulation, and helping you unwind completely.
In this guide, we’ll explore everything you need to know about eye pillows and how to choose the perfect one for your needs.
What Are Eye Pillows and Their Role in Savasana?
Eye pillows are small cushions designed to rest over your eyes during meditation, Savasana, or relaxation. They are typically made from soft fabrics and filled with natural materials like flaxseed or lavender. These pillows help block out light, provide gentle pressure, and calm the mind, allowing you to achieve a deeper state of rest.
Benefits of Using Eye Pillows During Savasana
Eye pillows are a valuable addition to your yoga practice, particularly during Savasana, the final relaxation pose.
These soft, weighted accessories provide physical, mental, and emotional benefits that enhance your overall yoga experience.
One of the primary benefits of an eye pillow is deep relaxation. The gentle pressure it applies to the eyes activates the vagus nerve, which signals the body to relax, reducing stress and promoting a sense of calm.
This helps to achieve a more restorative and meditative state during Savasana.
Eye pillows also help to block out light, creating a dark environment that allows the mind to focus inward.
This can be especially beneficial in bright yoga studios or during daytime sessions. The darkness enhances melatonin production, aiding in better relaxation and even improving sleep quality.
For those who suffer from tension headaches, stress, or eye strain, eye pillows can be therapeutic.
Many come with aromatherapy benefits, filled with lavender, chamomile, or other soothing herbs, which further calm the mind and elevate the mood.
Physically, eye pillows relieve muscle tension around the eyes and forehead. This promotes better blood circulation in the face, reducing puffiness and leaving you feeling refreshed.
Whether you're looking to deepen your yoga practice, alleviate stress, or simply enjoy a moment of tranquility, incorporating an eye pillow into your Savasana routine is a simple yet effective way to achieve profound relaxation.
Types of Eye Pillows Available
1. Fabric Options
- Silk: Smooth and luxurious, perfect for sensitive skin.
- Cotton: Breathable and durable for everyday use.
- Velvet: Plush and soft for added comfort.
2. Fillings
- Flaxseed: Provides a perfect balance of weight and flexibility.
- Lavender: Adds a soothing aromatherapy element.
- Gel-Based: Ideal for cooling effects.
3. Weighted vs. Non-Weighted
Weighted eye pillows provide additional pressure for a more grounding effect, while non-weighted options are lighter and more portable.
Key Features to Look for in an Eye Pillow
1. Material and Texture
The material and texture of an eye pillow are crucial for comfort. Look for soft, skin-friendly fabrics like cotton, silk, or organic linen that are gentle on the delicate eye area.
A smooth texture ensures no irritation during prolonged use. Natural, breathable materials are also ideal for maintaining a soothing and cool touch.
2. Aromatherapy Options
Aromatherapy enhances the relaxation experience. Eye pillows infused with natural herbs like lavender, chamomile, or eucalyptus provide calming scents that reduce stress and promote better relaxation.
Ensure the filling is made from organic, non-toxic ingredients to avoid allergies or irritation.
3. Size and Weight
An ideal eye pillow should be appropriately sized to cover the eyes and parts of the forehead.
A moderate weight provides gentle pressure, activating relaxation points without causing discomfort.
4. Washability
Hygiene is essential, so look for eye pillows with removable and washable covers. This ensures easy maintenance, keeping the pillow clean and fresh for regular use.
By focusing on these features, you can select an eye pillow that enhances your comfort and supports your relaxation needs effectively.
How to Use an Eye Pillow Effectively
- Positioning: Place the pillow gently over your closed eyes, ensuring it covers the area without pressing too hard.
- Relaxation: Focus on your breath and let the gentle weight and scent (if applicable) guide you into relaxation.
- Care: Always follow the manufacturer’s care instructions for washing and maintenance.
Aromatherapy and Eye Pillows: A Perfect Pair
Adding aromatherapy to your eye pillow can elevate the experience. Popular scents like lavender and chamomile help calm the mind, while eucalyptus can provide a refreshing boost. If your pillow isn’t infused, you can add a few drops of essential oil to the fabric for similar effects.
Key Features and Reviews of Eye Pillow Brands Available on Amazon India
1. Friends of Meditation Eye Pillow
Key Features
-
100% Blackout Design: The sleep mask features a "nose wing" design that effectively blocks light from the nose area, ensuring complete darkness for a deeper, uninterrupted sleep experience.
-
Zero Eye Pressure: Ergonomically crafted with a soft cotton wing design, it prevents pressure on the eyes while keeping the mask securely in place. Adjustable to fit various head sizes without tangling hair or feeling tight, promoting a relaxed and refreshed wake-up.
-
Super Soft and Comfortable: Made with layers of breathable fabrics, including premium cotton and ultra-soft modal fabric, it provides a gentle, soothing touch on the skin for maximum comfort.
-
Durable and Washable: Constructed with flexible, foldable, and washable materials, the mask retains its original shape even after multiple washes, offering long-lasting use.
-
Optimized for Best Sleep: Perfect for travelers, midday nappers, night shift workers, and anyone seeking restful sleep, the mask ensures a deep and restorative sleep in any environment.
Reviews:
- Pros: Users love the high-quality soft material. Ideal for reducing stress and promoting relaxation.
Check The Price
2. Yogasya Eye Pillow
Key Features:
- Material: Crafted from organic cotton for durability and comfort.
- Filling: Flaxseeds and dried herbs like chamomile for a calming effect.
- Size: Standard size that fits all users comfortably.
- Design: Minimalistic design with a focus on functionality.
- Aromatherapy: Infused with natural lavender oil to enhance relaxation during Savasana or meditation.
Reviews:
- Pros: Appreciated for its lightweight design and natural herbal scent. Perfect for yoga practitioners seeking a calming accessory.
- Cons: Some customers noted that the pillow could be slightly heavier for better pressure.
Check The Price
3. Wiselife Eye Pillow
Key Features:
- Material: 100% cotton linen fabric for a plush and gentle feel.
- Filling: Flaxseed and lavender combination for aromatherapy and gentle pressure.
- Size: A travel-friendly, compact design that’s perfect for yoga sessions or on-the-go relaxation.
- Cooling Feature: Can be refrigerated for a cooling effect to relieve eye strain.
- Care: Machine-washable cover for convenient cleaning.
Reviews:
- Pros: Users appreciate its cooling effect and durable construction. Great for reducing puffiness and stress.
Check The Price
4. Happy Wraps Eye Pillow
Key Features:
- Material: Silk and organic cotton blend for a luxurious feel.
- Filling: Infused with flaxseeds and lavender to deliver a calming aromatherapy experience.
- Size: Standard size suitable for yoga, meditation, and even sleep.
- Aromatherapy: Long-lasting lavender infusion for added relaxation.
- Eco-Friendly: Made with sustainable and biodegradable materials.
Reviews:
- Pros: Praised for its luxurious texture and eco-friendly design. A favorite among users who value aromatherapy.
- Cons: Slightly more expensive compared to other brands.
Check The Price
5. Zen Nation Eye Pillow
Key Features:
- Material: Organic silk for a smooth and soft finish.
- Filling: Flaxseed with a mix of lavender and eucalyptus for dual aromatherapy benefits.
- Design: Ergonomically designed to contour perfectly over the eyes.
- Cooling Functionality: Can be chilled for a refreshing sensation during relaxation.
- Durability: Built with robust materials to ensure reliable performance and resistance to wear over time.
Reviews:
- Pros: Highly rated for its dual aromatherapy scents and luxurious feel. Perfect for deep meditation sessions.
- Cons: A few users mentioned that it takes time to cool down effectively.
Check The Price
Comparative Chart for Eye Pillow Brands
| Brand | Material | Filling | Key Features | Price Range | Best For |
|---|---|---|---|---|---|
| Friends of Meditation | Premium Cotton | Organic Flaxseed & Lavender | Washable cover, ergonomic, soothing scent | ₹400-₹1,200 | Stress relief, Savasana |
| Yogasya | Organic Cotton | Flaxseed & Chamomile | Herbal infusion, lightweight, durable | ₹400-₹1,000 | Calming meditation |
| Wiselife | Cotton | Flaxseed & Lavender | Cooling effect, machine washable | ₹600-₹900 | Eye strain relief, travel |
| Happy Wraps | Silk & Cotton Blend | Flaxseed & Lavender | Luxurious texture, eco-friendly materials | ₹1,200-₹1,900 | Aromatherapy, relaxation |
| Zen Nation | Organic Silk | Flaxseed, Lavender & Eucalyptus | Dual scents, cooling function | ₹1,500-₹2,000 | Deep meditation, yoga |
These brands offer a variety of options to suit different needs, from luxurious materials to practical features like cooling and portability.
DIY vs. Store-Bought Eye Pillows
Choosing between a DIY eye pillow and a store-bought option depends on your preferences, budget, and creativity.
Here’s an in-depth comparison to guide your decision:
DIY Eye Pillows
1. Customization:
DIY allows for complete customization. You can select the fabric, size, weight, and filling to suit your preferences. Whether you prefer soft silk or organic cotton, lavender scents, or unscented options, you have control over every detail.
2. Cost-Effective:
Making an eye pillow at home can be economical, especially if you use leftover fabric or household items like rice, flaxseeds, or dried herbs.
3. Personalization:
Handcrafting your pillow allows you to create something unique, adding a personal touch or gifting it to loved ones.
4. Time and Skill:
DIY requires some sewing skills and time. Without the right materials, the result may lack the durability or finish of a professionally-made product.
Store-Bought Eye Pillows
1. Convenience:
Store-bought pillows are ready to use, saving time and effort. They often come with features like removable covers or pre-infused aromatherapy scents.
2. Quality Assurance:
Professionally-made pillows are crafted with durable materials and ergonomic designs, ensuring long-lasting use. Many brands also provide certifications for organic and hypoallergenic fabrics.
3. Limited Customization:
While options are available, they may not perfectly match your preferences in terms of size, scent, or design.
4. Cost:
Premium store-bought options can be expensive but often come with enhanced features like washable covers or therapeutic-grade fillings.
If you enjoy crafting and prefer a budget-friendly, personalized option, DIY eye pillows are a great choice. For convenience, durability, and professional-grade quality, store-bought pillows are the way to go.
Who Should Use Eye Pillows?
Eye pillows are ideal for:
- Yoga practitioners seeking a more immersive Savasana experience.
- Individuals with stress, anxiety, or insomnia.
- Those who experience frequent eye strain or migraines.
Note: Avoid use if you have allergies to certain fabrics or fillers.
Eye Pillows vs. Eye Masks for Savasana
Are eye pillows safe to use?
Yes, as long as you’re not allergic to the materials or fillers.
Can I use an eye pillow without practicing yoga?
Absolutely! Eye pillows are great for meditation, relaxation, or even sleep.
How do I clean my eye pillow?
Check if it has a removable cover. If so, wash the cover as per the instructions. For non-removable designs, spot clean gently.
Do eye pillows help with migraines?
Yes, the gentle pressure and aromatherapy can provide relief for mild migraines.
Conclusion
The eye pillow for Savasana can make a significant difference in your relaxation practice. Whether you’re a seasoned yogi or just beginning, investing in a high-quality eye pillow is a small step towards a more rejuvenating experience.
Disclaimer
This content is for educational purposes only and should not substitute for professional medical advice. Consult a professional for any health concerns.
