Choosing the Right Yoga Mat for Tall Practitioners
Being tall is a blessing, but when it comes to yoga, it can sometimes feel like a spatial challenge. Standard yoga mats often fall short—literally.
For practitioners above 5'9", finding a mat that supports full movement without having hands or feet hang off the edge is crucial.
This guide helps you choose the perfect mat tailored to your height, comfort, and practice style.
Why Tall Yogis Need Special Mats
For taller practitioners, a standard-sized yoga mat (usually about 68 inches long) simply isn’t enough.
Yoga involves a wide range of motion, often requiring the full length of the body to be supported by the mat. When your limbs spill over the edges, it disrupts alignment, reduces comfort, and can even pose safety concerns.
Here’s why tall yogis benefit from longer mats:
Full-body support during poses: Poses like Savasana, Plank, or Downward-Facing Dog require extended body alignment. A longer mat ensures that your hands and feet remain on the mat at all times.
Better flow and transitions: With more space to move, taller practitioners don’t need to constantly readjust their position, allowing for smoother transitions between poses.
Improved comfort and joint support: Taller yogis may experience more pressure on knees, elbows, and wrists due to longer limbs. A longer and slightly thicker mat helps distribute body weight evenly.
Reduces distractions: Constantly having to reposition due to limited space can be frustrating. A properly sized mat helps you stay mentally focused and physically grounded.
Ultimately, a yoga mat that accommodates your body’s length empowers you to practice freely and safely, enhancing your overall yoga experience.
Key Features to Look for in an Extra Long Yoga Mat
Choosing the right extra-long yoga mat can make a significant difference for tall practitioners or those who prefer more space for their practice. Here’s a detailed guide to the essential features to consider:
1. Length and Width
Optimal Length: Extra-long yoga mats are typically 72 inches (6 feet) or longer. For practitioners over 6 feet tall, mats of 78–85 inches are ideal to accommodate full-body movements.
Width Considerations: Standard mats are 24 inches wide. Wider options (26–30 inches) are beneficial for individuals with broader frames or those who need more stability during poses.
2. Material Quality
Durability: High-quality materials like natural rubber, cork, or TPE ensure longevity.
Eco-Friendliness: Look for mats made from sustainable materials like cork or biodegradable TPE.
Comfort and Grip:
Natural rubber and cork offer superior grip, even during sweaty sessions.
PVC mats, while durable, are less eco-friendly and may not provide the same traction.
3. Thickness and Cushioning
Recommended Thickness:
5–6mm: Ideal for regular yoga practice, providing adequate support without compromising balance.
7–10mm: Better for restorative yoga or practices requiring extra cushioning for joints.
Joint Support: Thicker mats help cushion the knees, wrists, and elbows, which is especially important for tall practitioners who distribute more weight over a larger surface area.
4. Surface Texture and Non-Slip Features
Textured Surfaces: Provide better grip, preventing hands and feet from slipping during poses.
Non-Slip Properties: Look for mats with moisture-resistant or sweat-wicking surfaces to maintain stability during intense sessions.
5. Weight and Portability
Lightweight Options: TPE mats are often lighter, making them easy to carry to classes or outdoor sessions.
Portability Features: Many extra-long mats come with carrying straps or bags for convenience.
6. Alignment Guides
Printed Alignment Lines: These are particularly helpful for beginners, ensuring correct posture and alignment during poses.
7. Durability and Tear Resistance
Resilience: Mats with high-density materials resist wear and tear over time, even with regular use.
Warranty: Opt for mats that come with a warranty, as it reflects the manufacturer’s confidence in their product.
8. Aesthetic Appeal
Color and Design: Choose colors or patterns that inspire calmness and focus. Some brands offer customizations or unique artistic designs.
9. Cleaning and Maintenance
Easy to Clean: Closed-cell designs resist moisture, making mats easy to wipe down with a damp cloth or mild soap.
Antimicrobial Properties: Cork and some treated TPE mats naturally repel bacteria and odors.
10. Price and Value for Money
Budget Options: Affordable mats under ₹2,500 often meet basic needs but may lack premium features.
Mid-Range: Mats priced between ₹2,500–₹5,000 strike a balance between quality and cost.
Premium Mats: High-end options above ₹5,000 offer advanced features like lifetime durability, eco-friendly materials, and unmatched grip.
By focusing on these key features, you can find an extra-long yoga mat that meets your physical needs, enhances your practice, and aligns with your lifestyle. Investing in the right mat is a step toward a more comfortable and fulfilling yoga journey!
5. Top Long Yoga Mats Available on Amazon India
1. Manduka PRO Extra Long Yoga Mat (85")
Dimensions: 85" x 26"
Material: PVC, OEKO-TEX Certified
Thickness: 6mm
Highlights: Dense cushioning, ultra-durable, excellent for home practice
User Review: "A premium mat that’s worth every penny. Great for tall people like me!" – Arjun, 6’2”
2. WishKraft Cork Yoga Mat (72")
Dimensions: 72" x 24"
Material: Cork upper, EVA base
Thickness: 5mm
Highlights: Eco-friendly, anti-slip, sweat-resistant, comes with bag & strap
User Review: "Good cushioning and grip. The cork layer feels natural and luxurious." – Meera, 5’11”
3. Amazon Basics Extra Thick Yoga Mat
Dimensions: 74" x 24" (188 cm x 61 cm)
Thickness: 13mm (0.5 inch)
Material: High-density NBR foam
Weight: Approximately 1.4 kg
Included Accessories: Elastic carrying strap
Highlights: Superior Cushioning, extended length of 74" suitable for taller individuals, textured surface for excellent grip, made from high density NBR Foam which provides durability.
User Review:
Users appreciate the ample cushioning, noting reduced strain on knees and wrists during practice.
The extended length is highlighted as beneficial for taller practitioners, providing sufficient space for full-body movements.
Some users mention that the mat's thickness may slightly compromise balance during standing poses, suggesting it is best suited for floor-based exercises.
Dimensions: 72" × 26"
Material: TPE ( Thermoplastic Elastomer)
Thickness: 8 mm
Highlights: Excellent Cushioning for joint protection, anti slip surface, TPE used is free of harmful phthalates, Treated with antimicrobial technology for protection against harmful bacteria.
User Review: With an average rating of 4.0 out of 5 stars from over 600 users, the TEGO CORE Yoga Mat has garnered positive feedbacks on Amazon India.
5. Wiselife TPE Yoga Mat (72")
Dimensions: 72" x 24"
Material: Eco-friendly TPE
Thickness: 10mm
Highlights: Ultra cushioning, non-slip surface, ideal for floor workouts
User Review: "Great for joints and balance. Good grip and cushioning." – Priya, 5’10”
6. Accessories for Taller Yogis
Yoga straps: Help with reaching and flexibility
Bolsters and cushions: Provide support for longer limbs
XL towels: Fit longer mats and absorb sweat
7. Tips for Practicing with a Longer Mat
Using a longer yoga mat provides ample space and flexibility for tall practitioners, but it also comes with unique considerations to maximize its benefits. Here are detailed tips to make the most of your longer yoga mat:
1. Position Your Mat Strategically
Indoor Practice:
Ensure there is sufficient space around the mat to accommodate its length.
Avoid placing it too close to walls or furniture that might restrict your movements.
Outdoor Practice:
Choose a flat, level surface to ensure stability.
Avoid uneven or rocky ground that may cause discomfort or damage to the mat.
2. Utilize the Full Length of the Mat
For poses like Downward Dog or Plank, fully extend your body along the mat to ensure proper alignment and posture.
Use the additional length to experiment with transitions, such as flowing from Warrior poses to lunges without stepping off the mat.
Reclining poses like Savasana are more relaxing when your entire body fits comfortably within the mat's boundaries.
3. Leave Room Around the Mat in Group Settings
If practicing in a yoga class or group setting, be mindful of others' space.
Position yourself at the edge of the room or slightly apart to avoid overlapping with neighbors, as longer mats require extra room.
4. Incorporate Accessories for Enhanced Comfort
Yoga Blocks: Use blocks to extend your reach during poses on the longer surface.
Straps: Straps are particularly helpful for stretching when you’re using the full length of the mat.
Bolsters: For restorative poses, bolsters help provide additional support and comfort.
5. Master Balance and Stability
Longer mats may feel slightly different in terms of weight distribution. Practice balance-intensive poses, like Tree Pose or Warrior III, to adapt to the mat’s extended surface.
Ensure your weight is evenly distributed to prevent slipping or wobbling.
6. Roll and Store Your Mat Correctly
Roll the mat tightly to preserve its shape and avoid creases.
If the mat comes with a carrying strap or bag, use it to protect the mat during transportation.
7. Clean the Mat Regularly
Longer mats cover more area and may accumulate more dirt and sweat during practice.
Wipe down the mat after each session using a gentle cleaning solution or water and a soft cloth.
Allow the mat to air dry completely before rolling it up to prevent odors or bacteria buildup.
8. Adapt Your Practice to the Extra Length
Use the extended surface to explore advanced or dynamic poses that require more room, such as splits, extended lunges, or flowing sequences.
For meditation, use the extra length to sit cross-legged with space for props like cushions or folded blankets.
9. Consider Travel and Portability
If you frequently travel with your mat, choose a lightweight longer mat or invest in a travel-friendly bag designed for oversized mats.
Keep in mind that longer mats may take up more room in yoga studios or luggage.
10. Be Mindful of Weight Distribution in Partner Yoga
In partner yoga, a longer mat allows for seamless movements without stepping off the surface.
Ensure both practitioners distribute their weight evenly to prevent the mat from slipping.
11. Leverage the Extra Space for Creativity
Use the mat’s length for creative practices like combining yoga with light calisthenics or stretching routines.
Experiment with flowing transitions or sequences that utilize the entire mat’s surface.
By following these tips, you can optimize your yoga sessions with a longer mat, ensuring better alignment, comfort, and versatility in your practice.
8. Where to Buy & Price Range
You can find long yoga mats on Amazon India. Here’s a rough price guide:
Budget mats: ₹1,500–₹2,500
Mid-range: ₹2,500–₹4,000
Premium: ₹5,000 and above
Watch for Amazon sales, coupons, and EMI offers for better deals.
FAQs
Q1: Can I use a standard mat if I’m tall?
You can, but longer mats ensure full-body support and better comfort.
Q2: Does mat thickness matter for tall yogis?
Yes, especially for joint support. Choose 5–8mm thickness for best results.
Q3: How to clean an extra-long mat?
Use a soft cloth with water or mild soap. Let it air dry in shade.
Q4: Do I need a special bag for a longer mat?
Yes, many brands offer bags sized for XL mats.
Disclaimer:
The yoga mats listed are based on available features, user reviews, and average specifications on Amazon India. Availability, pricing, and features may vary. Always check the latest product information before purchasing.
A longer mat can truly transform your yoga journey if you’re tall. It helps align your movements, prevents interruptions in flow, and offers the space your body deserves. Embrace your height—it’s a strength, not a limitation!