Finding Your Foundation: The Ultimate Guide to Extra Thick Yoga Mats for Bad Knees in India
For those with sensitive knees or joint pain, practicing yoga on a standard mat can feel more punishing than peaceful.
The serenity of a mindful stretch or deep lunge quickly vanishes when your knees dig into a thin mat. That's where extra thick yoga mats come into play—offering the cushioning your body needs to fully embrace your practice without discomfort.
Whether you're a senior, recovering from injury, or simply prioritizing joint protection, this guide explores the best extra thick yoga mats available in India, complete with features, brand reviews, and tips for choosing the right one for your body.
Why Thickness Matters for Bad Knees:
When practicing yoga, especially for those with bad knees, arthritis, or joint sensitivity, the surface you move on is just as important as the poses you perform.
A thicker yoga mat can dramatically improve comfort, protect joint health, and support a more sustainable, enjoyable practice.
Here’s an in-depth look at why thickness matters so much if you experience knee discomfort during yoga:
1. Cushioning Pressure Points
The knees are a major weight-bearing joint, and in many yoga poses (like Anjaneyasana, Vajrasana, or Tabletop), they come into direct contact with the mat. Without proper cushioning:
The kneecap (patella) can press uncomfortably against the floor. This pressure can lead to inflammation, bruising, or aggravation of existing conditions like arthritis or bursitis.
A mat that’s at least 8mm to 15mm thick absorbs this impact, distributing pressure more evenly and reducing direct strain on sensitive knee structures.
2. Shock Absorption for Sensitive Joints
Yoga may be low-impact, but transitions between poses still exert force on the joints—especially knees, hips, and ankles. A thick mat acts as a shock absorber, softening that impact and allowing:
More freedom in movement
Safer transitions from standing to kneeling or seated poses
Reduced post-practice soreness in joints
This becomes even more crucial for seniors, those recovering from injury, or beginners just learning proper alignment.
3. Improved Comfort = Longer, More Consistent Practice
Discomfort is one of the top reasons people cut their practice short or avoid certain poses altogether. If you feel pain every time your knees hit the mat, it's hard to stay motivated.
Thicker mats allow for:
Longer holds in seated or kneeling postures
Focus on breath and alignment instead of pain
A more meditative, restorative experience
Over time, this means better consistency, improved mobility, and mental well-being.
4. Better Support for Therapeutic and Restorative Yoga
Restorative yoga, Yin yoga, and meditation often involve holding poses for extended periods—many of which place weight on the knees. Thick mats provide:
A soft foundation for these slower, longer sessions
Enhanced relaxation and joint protection during stillness
Greater ease in transitions for people with limited mobility
This makes thick mats an ideal choice for elderly practitioners, prenatal yoga, or rehabilitation-focused yoga therapy.
5. Balance Between Cushioning and Stability
Although additional thickness enhances joint support, it's important to maintain a balance for optimal comfort and control.
Too thin, and it doesn’t cushion enough
Too soft, and you risk losing balance during standing poses
That’s why choosing mats with high-density foam or dual-layered construction is key—they offer cushioning without compromising stability.
6. Protecting Against Floor Hardness
Tile, marble, or wooden floors—common in Indian homes—can be extremely hard on joints. A standard 3–5mm mat may compress quickly, essentially offering no barrier between your body and the floor.
A 10mm to 15mm mat ensures you never feel the floor underneath, no matter the surface you're practicing on.
If you have knee pain or simply want to prevent long-term joint issues, upgrading to a thicker yoga mat is a small change with big impact. It supports your body, improves your experience, and allows you to practice yoga with confidence and comfort.
How to Choose an Extra Thick Yoga Mat: A Detailed Guide
If you have sensitive knees, joint issues, or simply want extra comfort during your yoga practice, choosing the right extra thick yoga mat is essential.
But with so many options on the market, how do you find the best one that balances cushioning, support, durability, and portability?
Here’s a comprehensive guide on what to look for when choosing an extra thick yoga mat:
1. Thickness & Density: Cushion Without Compromise
Recommended Thickness for Bad Knees:
Look for mats that are at least 8mm to 15mm thick (or 0.3 to 0.6 inches).
What Thickness Does:
8mm–10mm: Good for general comfort without compromising balance
13mm–15mm: Ideal for very sensitive knees or restorative practices
Mats thicker than 15mm may feel overly soft, which can compromise balance during standing positions
Watch the Density:
A thicker mat isn’t useful if it’s too soft. Opt for high-density foam or NBR material to avoid sinking in.
2. Material Type: Know What You’re Standing On
Different materials affect how the mat feels, lasts, and supports you:
Material: NBR (Nitrile Butadiene Rubber)
Pros: Extra cushioning, water-resistant, budget-friendly
Cons: Can stretch or tear with frequent use
Material: TPE (Thermoplastic Elastomer)
Pros: Lightweight, eco-friendly, good grip
Cons: Costlier, may wear faster than PVC
Material: PVC (Polyvinyl Chloride)
Pros: Durable, good traction, widely available
Cons: Not eco-friendly, heavier
Material: Rubber or Cork
Pros: Natural materials, excellent grip
Cons: Expensive, heavier, less cushioning
Tip: For joint care, NBR or TPE are top choices due to their softness and shock absorption.
3. Texture & Grip: Prevent Slipping
Textured Surface: Offers better grip, especially during sweaty sessions
Non-slip Base: Essential if you're using the mat on smooth floors like tiles or marble
Anti-tear Technology: Makes the mat durable even with daily use
Look for anti-skid or double-layer designs that provide solid traction on both sides.
4. Size & Portability
Standard Length: ~68 inches (173 cm)
Taller individuals should look for mats up to 72–75 inches.
Width: Typically 24 inches (61 cm)
Weight & Carry Strap: Extra thick mats can be bulky. A built-in strap or carry bag adds portability if you move between home, studio, or outdoors.
5. Ease of Cleaning
Waterproof or moisture-resistant mats are easier to clean and prevent bacteria build-up.
Choose mats with closed-cell surfaces that don’t absorb sweat.
Washability: Some mats come with washable covers or surfaces that can be wiped clean with mild soap and water.
6. Durability & Budget
Heavy use requires heavy-duty construction.
Choose a mat that doesn’t flatten or tear after repeated rolling and unrolling.
You can find quality mats between ₹1,200–₹2,500 in India that offer long-term value.
7. Intended Use: Match Your Practice
Type of Practice
Ideal Mat for: Gentle yoga, meditation, Yin, prenatal
13–15mm thick, soft mat
Ideal Mat for: Hatha, Vinyasa
8–10mm thick, high-density mat
Ideal Mat for: Outdoor yoga or hard floors
High-density 15mm with anti-skid base
Ideal Mat for: Travel or portability
6–8mm, foldable, lightweight TPE mat
Bonus Tip: Look at Reviews & Ratings
Always check:
User reviews (especially from people with knee issues)
Ratings for comfort, support, and durability
Brand reputation and warranty policies
What to Prioritize
For Bad Knees: Choose 10mm–15mm thick, high-density NBR or TPE mat
For Durability: Check material quality and tear resistance
For Safety: Look for textured, anti-slip surfaces
For Convenience: Consider weight, carry strap, and ease of cleaning
Top Extra Thick Yoga Mats for Bad Knees (Available on Amazon India)
1. Amazon Basics 13 mm Extra Thick Yoga Mat
Thickness: 1/2 inch (~13 mm)
Includes: Carrying strap
Pros:
Provides excellent cushioning for knees and hips
Lightweight and easy to roll
Ideal for both yoga and floor exercises
Cons:
Can feel slightly squishy for advanced balance poses
May wear out faster with heavy daily use
User Verdict:
A top choice for beginners and older adults. Users love the comfort it provides, especially for sensitive joints.
Material: NBR (Nitrile Butadiene Rubber)
Thickness: 10mm
Includes: Carry strap
Pros:
Thick yet lightweight and portable
Good for restorative yoga and meditation
Sweat-resistant and easy to clean
Cons:
Slight chemical smell initially
Can stretch during high-movement poses
User Verdict:
Great value for money. Most users highlight the plushness and knee support, especially during pranayama or low-impact yoga.
3. Strauss 13mm Extra Thick Yoga Mat
Material: NBR
Thickness: 13mm
Includes: Carrying strap
Pros:
Superior cushioning—ideal for bad knees and back issues
Anti-slip bottom provides a firm grip
Great for both yoga and floor-based workouts
Cons:
Bulkier than other mats—less travel-friendly
Not suitable for balance-intensive yoga styles
User Verdict:
Ideal for home practice. Senior users and those with arthritis or knee pain praise its soft but supportive feel.
4. Kobo Athletica NBR Yoga Mat 15mm
Material: NBR
Thickness: 15mm
Includes: Carrying strap
Pros:
One of the thickest mats in the Indian market
Perfect for rehabilitation, gentle yoga, or physio exercises
Excellent for cushioning knees and spine
Cons:
Too soft for active styles like Vinyasa or Ashtanga
Not suitable for outdoor practice due to its spongy base
User Verdict:
If joint protection is your top priority, this mat is a dream. Loved by older adults and those recovering from injuries.
Material: TPE (Thermoplastic Elastomer)
Thickness: 8mm
Eco-friendly, recyclable, odorless
Pros:
TPE material is eco-friendly and durable
Dual-layer design with a textured anti-slip surface
Lighter than NBR and better for balance poses
Cons:
Slightly less cushioned than 10mm+ mats
Not ideal if knee pain is severe
User Verdict:
A great balance of comfort and performance. Many users with mild knee issues love its grip and lightweight portability.
Best Practices for Using Thick Yoga Mats
Warm up first: Always ease into your practice to protect joints
Use props: Combine thick mats with blocks or cushions for extra support
Clean regularly: Thick mats can trap sweat—wipe down after each session
Choose poses mindfully: Favor gentle yoga, Yin, Hatha, or restorative styles
FAQs: Thick Yoga Mats for Knee Support
Q1. Are thicker mats always better for knee pain?
➡️ Not always. Thicker mats offer more cushioning but may compromise balance. Choose based on your needs.
Q2. Can I use these mats for Pilates or general workouts?
➡️ Yes, most thick mats (especially NBR) double as great floor exercise mats.
Q3. How do I clean my thick yoga mat?
➡️ Clean using a soft, damp cloth and either gentle soap or a diluted vinegar solution. Avoid soaking.
Q4. Are TPE mats better than NBR?
➡️ TPE mats are environmentally friendly and ideal for alignment-focused practice, whereas NBR mats provide superior padding for joint comfort.
Final Thoughts
Finding the right yoga mat when you have bad knees is not just about comfort—it’s about building a foundation for healing and strength.
Whether you’re deepening your practice or just starting out, an extra thick yoga mat can be the soft, supportive ground you need to thrive.
Ready to give your knees the love they deserve? Explore the mats above, and let your yoga journey be as gentle as it is empowering
.
Disclaimer:
This blog post is for informational purposes only and is not a substitute for professional medical advice. If you have chronic knee issues or injuries, consult a doctor or physiotherapist before starting a yoga practice. Product recommendations are based on available information and user reviews as listed on Amazon India.
🧘♀️ Final Thoughts
Finding the right yoga mat
when you have bad knees is not just about comfort—it’s about building a foundation for healing and strength. Whether you’re deepening your practice or just starting out, an extra thick yoga mat can be the soft, supportive ground you need to thrive.
Ready to give your knees the love they deserve? Explore the mats above, and let your yoga journey be as gentle as it is empowering.
